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....................................... Today's Recommended Reading
Cheating on your diet to get ahead on fat loss
Sometimes it seems like an endless road. Many people are so strict with their diet that they reach a point where they cannot take it any more, and end up bingeing on unsupportive foods. continue reading ........................................
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Avoid starvation mode! Eat your breakfast
For many people, breakfast is a difficult meal to eat on a consistent basis. Often times people even skip breakfast on purpose to lose weight quick.
However, breakfast is the worst meal to skip.
As suggested by its moniker, breakfast is preceded by a long stretch of time where there is no food intake.
By eating breakfast, you bring your blood sugar levels back to “normal” levels, avoiding starvation mode, where your body will cannibalize muscle tissue for energy.
Individuals who skip breakfast routinely eat more calories throughout the rest of the day than do those who do consume breakfast.
A study performed with students showed that the students who consumed the biggest breakfast consumed much less throughout the day, had fewer energy dips, and reported feeling less hungry than their underfed counterparts (who ended up eating significantly more calories by the end of the day and reported having the usual midday energy “slumps”).
Having a good breakfast is the best way to make sure you start your weight loss efforts on the right foot.
P.S. The Dirty Little Book of Dieting list is free to join and you'll get preferred access to a wide variety of articles and tools that aren't available anywhere else. Read more and watch the trailer here
Click here for the article archive
These are some light, quickies to help your fat loss goals. Want to get the "dirty stuff"? Click the link below and order the Dirty Little Book of Dieting Secrets.
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restricting several or all of your favorite foods. This is very
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