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....................................... Today's Recommended Reading
Lets face it... Are we eating more than we think we are?
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Setting big audacious goals of weight loss
While it is good to have Big Audacious Goals, setting a goal that is too ambitious will only serve to frustrate and discourage you.
Instead, approach your weight loss as you would a multi-stage race, like the Tour de France. If you set a goal for yourself to lose 50 pounds, focus first on the initial 5 pounds you have to lose.
Once you’ve attained the first of these short-term goals, concern yourself with the next leg of the race.
Understand also that we are all built differently – if you have the bone structure of a Rosie O’Donnell, there’s no realistic way you can slim your way down to a Heidi Klum-like figure.
However, you can expect to improve your body to huge degree (just look at the incredible success Valerie Bertinelli and Kirstie Alley have had).
The important thing to remember is to maintain a healthy perspective on what is realistic to expect and what is not, and to celebrate successes that you do achieve.
P.S. The Dirty Little Book of Dieting list is free to join and you'll get preferred access to a wide variety of articles and tools that aren't available anywhere else. Read more and watch the trailer here
Click here for the article archive
These are some light, quickies to help your fat loss goals. Want to get the "dirty stuff"? Click the link below and order the Dirty Little Book of Dieting Secrets.
"Finally, a Quick and Easy Way To Shed Inches For the Summer...Without Gadgets, Fad Dieting, or Frustration!"
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Weight
Watchers, Jenny Craig, Zone Delivery Service, and other diet systems
have one undeniable benefit to them – they define for the average
person how large an actual “serving” is. Knowing this simple
distinction can make the difference between losing 2 pounds in a
month or gaining 2 lbs. 
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