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....................................... Today's Recommended Reading
Strength training with more reps and a lighter weight for cuts and definition?
Increasing definition cannot be done effectively at lower levels of resistance. You need to load your muscles past a threshold point of resistance; in other words, you need to up the intensity! ........................................
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Cheating on your diet to get ahead in fat loss
When you’re in diet mode, you will naturally be eliminating or restricting several or all of your favorite foods. This is very rough psychologically. This is necessary in certain instances if you are to shed pounds.
Sometimes it seems like an endless road. Many people are so strict with their diet that they reach a point where they cannot take it any more, and end up bingeing on unsupportive foods.
This bingeing can be circumvented by scheduling a “cheat” meal every so often.
This gives you a mental break from the diet as well as resets a few key processes of metabolism that slow down when you diet.
Keep in mind; this is a scheduled cheat meal. It is not a license to eat everything you can find. It should be intelligently chosen and at the same time should be a food you’ve been craving.
It serves as a nice reward for yourself as well, which will boost your morale.
P.S. The Dirty Little Book of Dieting list is free to join and you'll get preferred access to a wide variety of articles and tools that aren't available anywhere else. Read more and watch the trailer here
Click here for the article archive
These are some light, quickies to help your fat loss goals. Want to get the "dirty stuff"? Click the link below and order the Dirty Little Book of Dieting Secrets.
"Finally, a Quick and Easy Way To Shed Inches For the Summer...Without Gadgets, Fad Dieting, or Frustration!"
Click here to read more
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