Choose a system that is compatible with your likes/ dislikes for weight loss

.......................................

Today's Recommended Reading

Equating “healthy” with “good for fat loss"

Q: I eat healthy, but I’m not really losing weight. Is there something wrong with me?

A: No, there’s nothing wrong with you. You just need to understand what I’m going to tell you below, and apply it.

This is an important point to understand, and it bears repeating: healthy does not mean good for fat loss! Nearly 100% of the continue reading

........................................

Take Me Home

Stay connected to your fitness goals! Sign Up Below and Download Cardio Secrets for a Bitchin' Beach Body NOW! You'll also receive new Tight Bites "Fresh Off the Presses"

Choosing a System That is Incompatible With Your Likes/Dislikes

Many people choose a diet plan that they have no chance of staying on. They defeat themselves before they even start! Remember that even the best, most physiologically sound diet and exercise program is useless if you will be unable to follow it consistently.

Do not fall into the trap of thinking, “Well, I’ll just be good for the next twelve weeks or so, and then…” As soon as you get off of the program, you will regain the weight you lost (with interest).

To lose weight healthfully is a marathon, not a sprint.

Before you embark on your diet program, ask yourself whether what is asked of you in the program is feasible with your current lifestyle.

Do you have the time to follow everything to a “T”?

Does it fit in with your job/ career?

To what length can you adjust your routine and lifestyle so that you’re not uncomfortable and out of your zone?

Are there ways to make the transitions easier for you (i.e., getting a food delivery service if you’re too busy to prepare your own meals)?

Taking the extra time to hash out these steps can mean the difference between success and failure.

P.S. The Dirty Little Book of Dieting list is free to join and you'll get preferred access to a wide variety of articles and tools that aren't available anywhere else. Read more and watch the trailer here

Click here for the article archive

These are some light, quickies to help your fat loss goals. Want to get the "dirty stuff"? Click the link below and order the Dirty Little Book of Dieting Secrets.

"Finally, a Quick and Easy Way To Shed Inches For the Summer...Without Gadgets, Fad Dieting, or Frustration!"

Click here to

read more