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....................................... Today's Recommended Reading
Simple Fitness Action Steps You Can Take ........................................
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Eliminate processed “diet” foods from your diet
This one should be plainly obvious. Processed foods (even diet foods) contain hundreds of chemicals, tons of salt, and (more than likely) trans-fatty acids. In other words, substances that wreak havoc and cause damage to the cells of your body.
Even though that box of cookies may say “sugar free”, that does not mean there’s not a ton of garbage in there.
To create these “fake foods”, there is a huge amount of processing. Most processing strips the nutritional value from foods, eliminating many of the vitamins and minerals that naturally occur in foods. You need every last bit of nutrition from your food, particularly if you're consuming less of it.
Your body requires these vitamins and minerals for proper functioning. When your body senses a lack of any of these nutrients, it will signal hunger.
Even if you’ve eaten a box of those fake “no sugar snackie pies”, you will still end up hungry.
Do yourself a favor and eat something grown in nature without being stripped of it’s greatness.
Remember that in the end you want to look good and feel good.
P.S. The Dirty Little Book of Dieting list is free to join and you'll get preferred access to a wide variety of articles and tools that aren't available anywhere else. Read more and watch the trailer here
Click here for the article archive
These are some light, quickies to help your fat loss goals. Want to get the "dirty stuff"? Click the link below and order the Dirty Little Book of Dieting Secrets.
"Finally, a Quick and Easy Way To Shed Inches For the Summer...Without Gadgets, Fad Dieting, or Frustration!"
Click here to read more
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