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"Fresh Off the Presses"
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The biggest weight loss hoax yet...
When food manufacturers took out fat from snack foods, they needed to put something else in its place, since fat supplies flavor. The answer – continue reading |
Cheating on your diet to get ahead on fat loss
Sometimes it seems like an endless road. Many people are so strict with their diet that they reach a point where they cannot take it any more, and end up bingeing on unsupportive foods. continue reading
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Simple Fitness Action Steps You Can Take For
many people the hardest part of any fitness program is getting
started. Sometimes we place too much pressure on ourselves and
rather than doing something, no matter how small that might be, we
end up doing nothing at all.Here are some steps to help you get started. continue reading |
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Setting big audacious goals of weight loss
Instead, approach your weight loss as you would a multi-stage race, like the Tour de France. If you set a goal for yourself to lose 50 pounds, focus first on the initial 5 pounds you have to lose.
Once you’ve attained the first of these continue reading
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Strength training with more reps and a lighter weight for cuts and definition?
Increasing definition cannot be done effectively at lower levels of resistance. You need to load your muscles past a threshold point of resistance; in other words, you need to up the intensity!
Muscles do not get “more cut” or “more defined” with countless continue reading
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Lets face it... Are we eating more than we think we are?
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Yoga for Fitness |
don't be a (Dietary) fat phobic!
Instead of trying to minimize or eliminate fat from your diet, make sure that you get enough. Choose fats from food sources rich in
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Equating “healthy” with “good for fat loss"
This is an important point to
understand, and it bears repeating: healthy does not mean good for
fat loss! Nearly 100% of the clients that come to me with fat loss
goals tell me
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"Finally, a Quick and Easy Way To Shed Inches For the Summer...Without Gadgets, Fad Dieting, or Frustration!"
"Using the secrets in this "Dirty Little Book" makes the difference between looking "ok" at that big event and the elusive crème de la crème look that only the elite supermodels and Hollywood superstars achieve."
Look, you want to be able to wear all the latest fashions, and have them look GOOD, right?
Well, Here's the SECRET...
Click here to read more
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It
seemed like a dieter’s god-send – all the foods you loved to eat,
without that nasty fat that was depositing itself in unattractive
formations on various parts of your body. If only it were all
true…
When
you’re in diet mode, you will naturally be eliminating or
restricting several or all of your favorite foods. This is very
rough psychologically. This is necessary in certain instances
if you are to shed pounds.
While
it is good to have Big Audacious Goals, setting a goal that is too
ambitious will only serve to frustrate and discourage you. 
Let’s
be clear about this: Strength training does one thing – it makes
your muscles stronger, more enduring, and defined. 
Weight
Watchers, Jenny Craig, Zone Delivery Service, and other diet systems
have one undeniable benefit to them – they define for the average
person how large an actual “serving” is. Knowing this simple
distinction can make the difference between losing 2 pounds in a
month or gaining 2 lbs.
Realizing
the benefits of yoga can add a whole new dimension to your levels of
fitness and flexibility.
The
mainstream advice on dietary fat has been less is best; we now know
that this approach is incorrect. Dietary fat, far from being
an evil substance that will cause you to keel over from heart
disease, is an important component of a fat loss diet and is
necessary to maintain optimal health. 
Q:
I eat healthy, but I’m not really losing weight. Is there something
wrong with me?
