Quick- fix blunder- Skipping meals to lose weight faster

.......................................

Today's Recommended Reading

Equating “healthy” with “good for fat loss"

Q: I eat healthy, but I’m not really losing weight. Is there something wrong with me?

A: No, there’s nothing wrong with you. You just need to understand what I’m going to tell you below, and apply it.

This is an important point to understand, and it bears repeating: healthy does not mean good for fat loss! Nearly 100% of the continue reading

........................................

Take Me Home

Stay connected to your fitness goals! Sign Up Below and Download Cardio Secrets for a Bitchin' Beach Body NOW! You'll also receive new Tight Bites "Fresh Off the Presses"

Quick- fix blunder: Skipping meals to lose weight faster

It is not uncommon for dieters (especially female dieters) to consume only one or two meals a day, thinking that the low caloric intake will accelerate their weight loss. What this will do is accelerate their muscle loss and decrease their metabolisms.

Here is your mantra: I will not skip meals, no matter what.

Commit this statement to memory and repeat it to yourself at least 5 times a day! This seemingly asinine exercise is actually one of your best allies in fat loss.

You see, by skipping meals, you allow your body to slip into “starvation mode”, which sets off a cascade of hormonal reactions that have one goal in mind – to slow your metabolism to a crawl and to maintain your fat stores at all costs!

This is the exact opposite of what you want if you’re looking to lose inches around your midsection.

You may be tempted to skip meals to speed up fat loss, since cutting out meals insures you won’t eat anything “bad for you.”

This will undercut your efforts and only hurt you in the long run.

P.S. The Dirty Little Book of Dieting list is free to join and you'll get preferred access to a wide variety of articles and tools that aren't available anywhere else. Read more and watch the trailer here

Click here for the article archive

These are some light, quickies to help your fat loss goals. Want to get the "dirty stuff"? Click the link below and order the Dirty Little Book of Dieting Secrets.

"Finally, a Quick and Easy Way To Shed Inches For the Summer...Without Gadgets, Fad Dieting, or Frustration!"

Click here to

read more