 |
|
|||
|
....................................... Today's Recommended Reading
Cheating on your diet to get ahead on fat loss
Sometimes it seems like an endless road. Many people are so strict with their diet that they reach a point where they cannot take it any more, and end up bingeing on unsupportive foods. continue reading ........................................
|
Strength training with more reps and a lighter weight for cuts and definition
Let’s be clear about this: Strength training does one thing – it makes your muscles stronger, more enduring, and defined.
Increasing definition cannot be done effectively at lower levels of resistance. You need to load your muscles past a threshold point of resistance; in other words, you need to up the intensity!
Muscles do not get “more cut” or “more defined” with countless hours of cardio.
The amount of definition one exhibits also
depends on the amount of overlying fat around the muscle, which is
primarily a function of diet. Many trainees, especially women, are worried that lifting heavy weights will make them look big and bulky, and that they should lift light weights until they feel a burn in their muscles.
This is a myth. Women do not have anywhere near the amount of muscle building hormones (mainly testosterone) to build huge muscles.
The burn in your muscles is from the buildup of lactic acid and other metabolites, and is not indicative of the effectiveness of the exercise.
P.S. The Dirty Little Book of Dieting list is free to join and you'll get preferred access to a wide variety of articles and tools that aren't available anywhere else. Read more and watch the trailer here
Click here for the article archive
These are some light, quickies to help your fat loss goals. Want to get the "dirty stuff"? Click the link below and order the Dirty Little Book of Dieting Secrets.
"Finally, a Quick and Easy Way To Shed Inches For the Summer...Without Gadgets, Fad Dieting, or Frustration!"
Click here to read more
Copyright 2005- 2008 Dirty Little Book Publishing. All rights reserved.. |
|||
When
you’re in diet mode, you will naturally be eliminating or
restricting several or all of your favorite foods. This is very
rough psychologically. This is necessary in certain instances
if you are to shed pounds.
Stay
connected to your fitness goals! Sign Up Below and Download Cardio
Secrets for a Bitchin' Beach Body NOW! You'll also receive new Tight
Bites "Fresh Off the Presses"
