 |
|
|||
|
....................................... Today's Recommended Reading
Cheating on your diet to get ahead on fat loss
Sometimes it seems like an endless road. Many people are so strict with their diet that they reach a point where they cannot take it any more, and end up bingeing on unsupportive foods. continue reading ........................................
|
The big fat loss snafu: eliminating ALL carbs from the diet
Do not make the mistake of thinking low-carb means “no carb.”
After all, fruits and vegetables are carbohydrates, and we certainly do not want you eliminating those from your diet, as they are nutrient-dense, high in fiber, and essential to good health.
The carbohydrates you should eliminate or keep to a minimum are those that have the greatest negative impact on your blood sugar with the least amount of nutritional benefit – grains and starches.
By minimizing grains and starches, you will keep your blood sugar levels stable, minimizing fat storage.
P.S. The Dirty Little Book of Dieting list is free to join and you'll get preferred access to a wide variety of articles and tools that aren't available anywhere else. Read more and watch the trailer here
Click here for the article archive
These are some light, quickies to help your fat loss goals. Want to get the "dirty stuff"? Click the link below and order the Dirty Little Book of Dieting Secrets.
"Finally, a Quick and Easy Way To Shed Inches For the Summer...Without Gadgets, Fad Dieting, or Frustration!"
"Using the secrets in this "Dirty Little Book" makes the difference between looking "ok" at that big event and the elusive crème de la crème look that only the elite supermodels and Hollywood superstars achieve."
Look, you want to be able to wear all the latest fashions, and have them look GOOD, right?
Well, Here's the SECRET...
Click here to read more
Copyright 2005- 2008 Dirty Little Book Publishing. All rights reserved.. |
|||
When
you’re in diet mode, you will naturally be eliminating or
restricting several or all of your favorite foods. This is very
rough psychologically. This is necessary in certain instances
if you are to shed pounds.
Stay
connected to your fitness goals! Sign Up Below and Download Cardio
Secrets for a Bitchin' Beach Body NOW! You'll also receive new Tight
Bites "Fresh Off the Presses"
