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....................................... Today's Recommended Reading
Cheating on your diet to get ahead on fat loss
Sometimes it seems like an endless road. Many people are so strict with their diet that they reach a point where they cannot take it any more, and end up bingeing on unsupportive foods. continue reading ........................................
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Toss The Scale- Here's a Better Way of Measuring Fat Loss
Scale weight can be a good way to measure progress, but it’s far from the best way.
For most people struggling with weight loss, stepping on the scale is nothing short of traumatic, so we’ve proposed a radical new approach to fat loss assessment.
Get rid of your scale.
That way, you will not have the temptation to check your weight too often (like several times a day) and the stigma associated with stepping on the scale is gone.
Instead, measure your waistline at the same time each morning, on an empty stomach after you have voided. This will provide as exact a measure of progress as scale weight, but serves as a better indicator of actual fat lost.
After all, the scale can’t tell you whether those 5 pounds you lost were fat, water, muscle, or some combination of all three.
However, your waist girth will likely accurately reflect body fat loss.
You will be less tempted to measure your waistline several times a day, since it is more of a production than simply stepping on a scale.
P.S. The Dirty Little Book of Dieting list is free to join and you'll get preferred access to a wide variety of articles and tools that aren't available anywhere else. Read more and watch the trailer here
Click here for the article archive
These are some light, quickies to help your fat loss goals. Want to get the "dirty stuff"? Click the link below and order the Dirty Little Book of Dieting Secrets.
"Finally, a Quick and Easy Way To Shed Inches For the Summer...Without Gadgets, Fad Dieting, or Frustration!"
"Using the secrets in this "Dirty Little Book" makes the difference between looking "ok" at that big event and the elusive crème de la crème look that only the elite supermodels and Hollywood superstars achieve."
Look, you want to be able to wear all the latest fashions, and have them look GOOD, right?
Well, Here's the SECRET...
Click here to read more
Copyright 2005- 2008 Dirty Little Book Publishing. All rights reserved.. |
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When
you’re in diet mode, you will naturally be eliminating or
restricting several or all of your favorite foods. This is very
rough psychologically. This is necessary in certain instances
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