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....................................... Today's Recommended Reading
Cheating on your diet to get ahead on fat loss
Sometimes it seems like an endless road. Many people are so strict with their diet that they reach a point where they cannot take it any more, and end up bingeing on unsupportive foods. continue reading ........................................
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Trying to Lose Weight Too Quickly
Most people want weight loss (and they want it yesterday!).
Our bodies are incredibly efficient fat storage machines – a throwback to prehistoric times when food was scarce and the danger of starvation was a very real threat. As a result, losing excess body fat is very low on the list of our body’s priorities.
In fact, it is as low as it can get! Any attempt at extreme short-term weight loss will trigger the body’s survival mode, making it impossible to lose stored fat.
The best strategy for fat loss is a long term approach centered on making smart choices consistently. Not only has this been clinically shown to result in greater amounts of fat loss, the long term approach will also help prevent regaining previously lost weight (aka “yo-yo dieting”).
P.S. The Dirty Little Book of Dieting list is free to join and you'll get preferred access to a wide variety of articles and tools that aren't available anywhere else. Read more and watch the trailer here
Click here for the article archive
These are some light, quickies to help your fat loss goals. Want to get the "dirty stuff"? Click the link below and order the Dirty Little Book of Dieting Secrets.
"Finally, a Quick and Easy Way To Shed Inches For the Summer...Without Gadgets, Fad Dieting, or Frustration!"
"Using the secrets in this "Dirty Little Book" makes the difference between looking "ok" at that big event and the elusive crème de la crème look that only the elite supermodels and Hollywood superstars achieve."
Look, you want to be able to wear all the latest fashions, and have them look GOOD, right?
Well, Here's the SECRET...
Click here to read more
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When
you’re in diet mode, you will naturally be eliminating or
restricting several or all of your favorite foods. This is very
rough psychologically. This is necessary in certain instances
if you are to shed pounds.
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