Water does more than quench your thirst, it helps you lose weight

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Yoga for Fitness

Realizing the benefits of yoga can add a whole new dimension to your levels of fitness and flexibility.

There was a time when many people considered yoga to be the exercise that elderly people and housewives would do during the day.

This couldn't be further from the truth and some yoga routines can deliver a more strenuous workout than many professional sportsmen and women can endure.

In fact, the recent rise in popularity of yoga has been helped by the continue reading

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Water quenches more than your thirst

Most people fall far short of their body’s daily water requirements. Our bodies lose the equivalent of 10% of total body weight of water in everyday processes such as breathing and excretion.

Those seeking to lose fat have even greater water requirements.

When your body undergoes lipolysis (the process of burning fat), fat oxidation results in acidic byproducts. These acidic byproducts require additional water to help buffer them in the bloodstream.

Compound that with the fact that over fat individuals contain less water in their bodies to assist in these processes and you can begin to appreciate the importance of drinking a sufficient amount of water.

Aim to drink as much water as you can stand, capping out at a gallon daily. Remember, it’s helping your fat loss efforts.

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