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....................................... Today's Recommended Reading
Cheating on your diet to get ahead on fat loss
Sometimes it seems like an endless road. Many people are so strict with their diet that they reach a point where they cannot take it any more, and end up bingeing on unsupportive foods. continue reading
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Have you built your "compulsion machine" of weight loss?
Most people have a hazy vision of what they’d like to accomplish.
They never sit down and figure out exactly what they want, and then make a map of exactly how they’re going to get there. They also don’t create compelling enough reasons for themselves to follow through on the diet when the going gets tough.
As I’ve said before, it’s always easy at first because you’ve got all your resources and you’re not depleted yet. You’re also on the adrenaline high of embarking on your new diet.
But, what happens 2 or 3 weeks in, when you’re out on a Friday night with friends and they’re all having beer and pizza? Do you have enough compelling reasons to overcome any craving?
To create compelling enough reasons (your compulsion machine), you’ll want to sit down with a pen and paper and get to work. It’ll be worth it.
Get clear on what you want, whether your outcome is to lose 10 lbs, to have ripped abs, to look good in those jeans, whatever it may be.
Get detailed in this list. Now, you must ask yourself why?
Why do you want to lose those 10 lbs? Why do you want to have ripped abs? Why do you want to look good in those jeans?
Again, get detailed.
What benefit will you gain by achieving this specific goal you have?
Envision yourself there now.
What else in your life has improved?
What has changed for the better in your job, your relationships, your happiness overall?
Now, it’s time to raise your standards.
What will you not settle for anymore? What’s holding you down that you will no longer accept?
P.S. The Dirty Little Book of Dieting list is free to join and you'll get preferred access to a wide variety of articles and tools that aren't available anywhere else. Read more and watch the trailer here
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These are some light, quickies to help your fat loss goals. Want to get the "dirty stuff"? Click the link below and order the Dirty Little Book of Dieting Secrets.
"Finally, a Quick and Easy Way To Shed Inches For the Summer...Without Gadgets, Fad Dieting, or Frustration!"
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When
you’re in diet mode, you will naturally be eliminating or
restricting several or all of your favorite foods. This is very
rough psychologically. This is necessary in certain instances
if you are to shed pounds.
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